This post is sponsored by the Sunshine Sweet Corn Farmers of Florida. All comments and opinions are my own.
Corn is such a versatile vegetable. It's great roasted, boiled, grilled, or steamed and is a perfect addition to hundreds of tasty recipes. So how will you make the most of this incredible food? The good news is, you don't have to choose just one way! It can be an awesome addition to your weekly menu, proving great taste plus many health benefits.
Corn is a whole grain food, high in fiber, low in fat, a source of essential nutrients and only about 80 calories per medium ear. Corn also contains two important carotenoids, lutein and zeaxanthin, relatives of vitamin A that support eye health and may have other disease-preventing properties.
Besides tasting great, one medium-sized ear of corn provides over 10% of our daily requirement for dietary fiber and is a great option to provide great flavor, color and texture to your meal!
You can feel good about serving up Sunshine Sweet Corn to your family. The Sunshine Sweet Corn Farmers of Florida grow 30,000 acres a year. They know just how to plant and grow sweet corn to get the very best corn to consumers! They regulate themselves for quality control and hire two individuals to make sure that the standards are being met. That means the corn you find at Kroger is a great choice for your dinner table.
Sunshine Sweet Corn is non-GMO and absolutely delicious. Remember, when you serve up this corn you are providing your family a whole grain food that's high in fiber, low in fat, a source of essential nutrients. Plus, it's only about 80 calories per medium ear.
Grab a great deal when you shop this week at Kroger. Stop by the produce department and grab some delicious corn for your next meal. Look for lots of tasty recipe ideas on the Sunshine Sweet Corn website.